Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Thursday, December 17, 2009

CSA Fritatta

This is cross-posted on the Madison and Lincoln School CSA blog.

Since Penny asked what we do with our CSA veggies...

CSA deliveries are Thursday. Wednesday night, we clear out space in our refrigerator for the incoming produce.  Many weeks, that means whatever veggies we have left over go into one giant frittata.

Start by sauteing chopped veggies in oil, throwing the items in order of longest cooking times.

When the veggies are cooked through (but not overly soft) pour in eggs scrambled with a little bit of milk or water.  We typically use 6-8 omega-3 enriched eggs in order to cover the veggies.

Cover and reduce the heat.

When the eggs are almost done, you can dot some goat cheese on the top.  Cover again until the goat cheese melts into gooey goodness.

Serve with your favorite whole grain.  It's a 15 minute meal if you use a rice cooker with a timer for your grain.

Leftover frittata is wonderful for breakfast. 

Sunday, January 20, 2008

Animal, Vegetable, Miracle

Virginia and I discussed how both of us have been attracted to the turquoise and brown color combination. How do certain colors and color combinations hit the collective consciousness? Can Pantone take all the credit? I will leave it to her because she writes about that for a living.

I just thought that the apple/persimmon cake I baked last evening looked nice. Unfortunately, I ran out of cooking oil and substituted low fat yogurt to mixed results. It really could use more fat. I used the Swedish Apple Cake recipe posted in Recipe Meme and used a combination of 1 chopped apple plus enough Hachiya persimmon pulp to make up 3 cups.

By the time I added enough flour to make a stiff batter, there was a huge amount. I also baked 3 mini-loafs not pictured above. They were all given to families that help us keep Iris occupied (along with fruit from the flats we bought at Costco yesterday).

With the help of Google, I discovered another recipe for Persimmon Cake that reads very similar to my cake. The ingredients are largely the same, save for small variations in spices. I used only cinnamon; she added nutmeg and cloves. Rachel has gone to cooking school while I have a BS in Chemistry. Maybe her cake will taste better. ;-)

I was on a cooking roll yesterday, also cooking black beans. 2 pints were frozen for another dish, and the rest went into Best Black Bean Soup from Learning to Cook with Marion Cunningham. I added 2 carrots to her recipe. Notice the cilantro garnish from our garden? The great part of being a messy gardener is all the "volunteers". Who wouldn't want fresh, young cilantro volunteers?


This was supposed to be a post about Animal, Vegetable, Miracle, the book I read for the Apartment Therapy Re-Nest Book Club. In the beginning, I didn't think I would want to read another book nagging me to eat locally and organic. As I wrote before, I thought I was too busy add more to my workload. I was even chastised by reader mmadden for saying that "Farmers' markets are great, but they are not convenient for a harried working mom." (Go read her criticism and my response.)

I can say that I changed my mind (about the book, not about farmers' markets). Barbara Kingsolver has made some valid points about our nation's messed up relationship with food. Even if I don't have her real estate, I can still grow more of my own food. I can also eat more seasonally and locally, even within the time constraints of shopping only before and after work and childcare duties.

I used to think it horribly unfair that I was so heavily penalized in footprint calculators for not eating more locally. After all, I eat very little meat and that takes a lot of energy and water! My lifestyle is really green! I drink filtered tap water! I recycle! I re-use! I am on a stuff diet! Look how little trash I generate relative to my neighbors! How can my footprint be marginally better than average?

I forgot about the poop.

In modern life, we don't pay attention to what goes in and out of our bodies. We pretty much assume that there will be some food to eat when we are hungry and that our bodily waste will disappear with a flush. It is not so simple. Anyone who has ever backpacked understands how much they eat and poop. Barbara Kingsolver reminded me that, for most people, our greatest consumption, measured by mass, is in the food we put in our bodies. The greater the mass, the greater the amount of energy it takes energy to move it around. It is time to eat more local.

Kingsolver moved across the country to a place where with more land and water. I need to live close to work, in one of the densest regions of the US with some of the priciest real estate and very little water. Even so, with a little creativity, there is room to improve.

Our hostess in Christchurch threw together a light supper the evening we arrived. Amongst other things, she served a salad made with lettuce from her garden. How did she do that in a townhouse with a garden the size of ours? The next morning, she showed me her vegetables, interspersed with her flowers and other ornamentals. She only had 1-2 heads of lettuce in two varieties, but it was enough if she picked a few leaves each day from each head.

I already grow rosemary, thyme, bay and several varieties of chives and mint. Our Meyer lemon tree is groaning under the weight of this winter's crop. I already sowed some lettuce and pea seeds before I left home so I should have plenty of salad greens for a couple of months.

I started eyeing the insipid baby's tears ground cover in the shady areas. Wouldn't that be a good habitat for spinach, lettuce or watercress? Can I tuck some more herbs in other areas?

In the book, Barbara Kingsolver and her family spent a year eating local foods, most of it in season and organic. The first early spring of their experiment was bleak. They hadn't preserved food yet. They shopped farmers' markets, but the pickings were slim. In a few months, though, their garden started to reward them. My mouth watered as she described the arrival of each new food that came into season. Morels. Asparagus. Berries. Stone fruit. Tomatoes.

She reminds us that food tastes best when it is in season and has been freshly picked. You can't get fresher than your own garden. Lacking that, a farmers' market where the food was picked a that day is a good alternative. Unfortunately, I still find it difficult to go to a farmers' market for reasons I elaborated elsewhere. I explored alternatives.

At the recently remodeled supermarket 300 feet from my house, I spoke with the produce manager. He appears to be sansei (3rd generation Japanese american) with longtime ties to the community. He has been trying to convince the regional produce buyer to allow him to buy more Asian and Hispanic produce. He says they didn't believe him when he said he could sell those "specialty" items in his mass-market supermarket. Slowly, he is convincing them otherwise. The variety is increasing but quantity is still a problem. To my frustration, he can't keep enough white turnips (lobo in Mandarin) in stock. You can get beaver tail cactus there along with advice on how to cook it. I need to support his efforts by buying his produce.

Because of my commute route, it is easier for me to go to Whole Foods on my way to the office instead of on the way home. I started bringing in an extra bag for all the things that need to stay cold. I pop them into the fridge at the office while at work and bring them home later. Whole Foods doesn't necessarily have to be expensive. The bulk bins are a relative bargain. All their meats are guaranteed not to have antibiotics or added hormones. They even have a case near the front of the produce section of "in season and local" foods.

I also shop Trader Joe's on the route home. When we buy fresh food at Costco (a warehouse store with that sells food in bulk), we share them with other families. That way, we can have a greater variety.

I am planning meals more and using the food we buy more efficiently. I cook in large batches, freeze some and share some. Yesterday, my next door neighbor came over to help herself to snips from my rosemary bush (there is no way we will ever run out). I brought her over some mangoes and oranges from Costco. She sent her daughter over with some rosemary focaccia bread and challah and I sent her home with some apple persimmon cake. Another day, I sent over some cream of mushroom soup and scored some home-made pasta sauce.

It is time to send over some of our Meyer lemons. I remember fondly a few months ago when the neighbor on the corner gave away his excess avocados.

Sunday, October 07, 2007

Recipe Meme

You've been invited to be a part of a recipe exchange. Please send a recipe to the person whose name is listed in the number 1 position above (even if you don't know them) and it should preferably be something quick, easy and without rare ingredients. Actually, the best one is one you know in your head and can type out and send right now.
I received this email on September 29 from bam over at Breathing Treatment. I have been a very bad (busy) friend because I was supposed to keep this moving along quickly. I even had a quick and easy recipe in my head that I could have typed in right away. In penance, I will post two recipes, the quick and easy one for warm weather and a seasonally appropriate one that Iris and I made minutes ago.

Cold Soba Noodles
Ingredients:
  • soba (buckwheat) noodles
  • veggie/chicken/fish stock
  • soy sauce
  • mirin (rice wine)
Preparation:
  • Boil noodles until tender, drain and rinse under cold water until cool.
  • While noodles are boiling, combine broth, soy sauce and mirin in a 6:1:1 ratio to make the dipping sauce.
  • Serve noodles with dipping sauce on the side in a small bowl.
In Japan, you pick up the noodles, dip them in the sauce and then slurp up the noodles. When the noodles are gone, you pour hot water into the dipping sauce and drink it like soup.

Salad Option:
  • In a large bowl, make a bed of mixed greens.
  • Put cold noodles on top.
  • Sprinkle with chopped veggies like shredded carrots, thin strings of cucumber and/or bean sprouts.
  • Put a few cubes of tofu around the bowl.
  • Then pour dipping sauce on top.
We eat this all summer.

I adapted the dipping sauce recipe from about.com's recipe. I was all stressed out about the complicated directions for the Konbu and Katsuo Dashi - Japanese Soup Stock. Then I had an epiphany. It is traditionally made with soup stock on hand. I have a freezer full of cubes of chicken or vegetable broth! You can even use bullion cubes and it will still taste great.

Iris and I are baking a Swedish Apple Cake right now. The new crop of apples just arrived in stores near me and we bake this cake in our house a lot. I got the recipe from my mom who got it from our Swedish neighbors in Kansas. (My dad went to grad school in Kansas and I lived there briefly.) I will list the original recipe with a healthier variant in (). It takes great either way, but my mom taught me to cut down on fat and sugar whenever possible. I am trying to replicate my mother's formatting on the 3x5 index card she gave me when I moved out.

Swedish Apple Cake
  1. Mix
    • 1 1/3 (1) Cup salad oil,
    • 1 1/2 (1) Cup sugar
    • 2 eggs
  2. Add
    • 3 Cups peeled (unpeeled) finely chopped apples
    • 1 Cup raisins
    • 1 Cup chopped nuts.
    • Stir thoroughly.
  3. Add
    • 1/2 tsp salt
    • 1 tsp baking soda
    • 1 tsp cinnamon
    • 2 tsp vanilla
  4. Stir in 2.5 to 3 cups of flour until batter is stiff.
  5. Grease a tube or bundt pan with salad oil, spread the lumpy batter as evenly as possible. Bake at 350° F for 1 hour or until toothpick inserted in center comes out clean.