Friday, October 05, 2012
Now that I am getting stronger, I alternate walking along the surf and walking briskly in the loose sand. That is a strenuous low-impact cardio workout! And the scenery is so much more inspiring than watching a TV screen mounted to a treadmill.
You can't see it in this photo, but dolphins frolicked and fed offshore as I walked.
The climb from the beach to the parking garage to beat the meter maid reminds me of the wind sprints my high school volleyball coach used to add to the .end. of our workouts to remind us that, even when we think we are tired, we still have more strength left.
Have a good weekend!